Woodland Wellbeing sessions for adults of all genders. Enjoy gentle nature-based activities, time to relax, and supportive group connection in a peaceful woodland setting.

As Woodlandwise, we hope to create a warm, welcoming, and supportive space for you in our local woodlands. It’s a place to escape the stress of everyday life, feel less isolated, and boost your confidence by learning new skills and reconnecting with nature.

We offer activities like bushcraft skills, campfire cooking, mindfulness, forest bathing, and other therapeutic experiences. Our sessions are very much shaped by the dynamics and interests of each group and we will consult you regularly to ensure we provide the experience you hope for. This is more than just learning practical things; it’s about creating friendships, building a sense of belonging and empowerment. 

We understand that life changes—like moving to a new place, becoming a parent or caregiver, changing work or routines, or simply navigating a busy, pressured world—can sometimes leave people feeling disconnected or overlooked. These sessions bring adults of all backgrounds together to share stories, build connections, and enjoy supportive time in nature, while gently growing your own local support network.

**Who is this for?**

This group is open to adults of all genders. We welcome people of all identities and backgrounds into a supportive, inclusive woodland community. Our project values:

- **Age:** People of all ages are encouraged to join and connect.
- **Disability:** We work hard to make our activities accessible and adaptable for everyone.
- Gender identity: We welcome people of all gender identities and expressions and celebrate diversity in all its forms.
- **Marriage and partnership:** We respect all relationship choices.
- **Pregnancy and motherhood:** Whether you're struggling pre-pregnancy, post-pregnancy, or anywhere in between, we’re here to support you.
- **Race and ethnicity:** We warmly welcome women from all ethnic backgrounds, including refugees and asylum seekers.
- **Religion or beliefs:** While we respect all beliefs, this isn’t a space for broader religious discussions.
- **Sexual orientation:** Everyone is valued and respected here.

We’re committed to making this experience free of charge, ensuring that no one is excluded due to financial barriers. Plus, our chosen locations are easily accessible without needing a car.

Where is the site?

This programme will be set in the beautiful and lesser known Castel Woods, managed by Helensburgh Community Woodland group. It is a mixed woodland with some spectacular mature trees and some recent planting of young tree. Very peaceful and prefect to set up a group shelter and fire circle.  It is easily accessed from Rhu Road Higher. We will provide a pin drop with exact location near the time. 

**What can you expect to gain?**

Here are the three big ways this project can make a difference:

1. **Connection:** We know isolation can make it hard to feel confident or hopeful. That’s why we’ve created a space where you can share as much or as little as you’re comfortable with, learn skills like cooking on a campfire or using tools, and just enjoy being part of something special. It’s amazing what happens when women come together—ideas flow, conversations spark, and life-changing moments can happen.
2. **Resilience:** Life can be tough—juggling work, family, and personal challenges can be overwhelming. By learning new skills, forming new friendships, and stepping out of your comfort zone, you’ll discover strengths you didn’t know you had. That newfound energy can ripple out into your home, your community, and beyond.
3. **Inclusion:** We’re all about welcoming women from all walks of life to share this experience in the woods. Whatever your background, abilities, or stage of life, we’ll meet you where you are, making sure everyone feels valued, included, and celebrated.

**Why it matters**

Spending time in nature has proven benefits for mental health and well-being. But this is more than just a walk in the woods—it’s about being part of a group that supports and uplifts you. Whether you’re recovering from life’s challenges, managing anxiety, or simply looking for a new spark, this project offers a safe, encouraging space to grow and connect.

**How we’ll measure success**

We’ll ask participants to complete a “Well-being Wheel” at the start, middle, and end of the program to track progress in areas like confidence and overall well-being. But we’ll also keep things informal, paying close attention to how relationships grow and evolve throughout the project.

**Who’s running the show?**

The Woodlandwise CIC team includes two experienced leaders who’ll guide the sessions. The programme will run for 7 sessions with up to 12 participants at a time in our accessible woodland site. The programme is designed a s a series of sessions so there is an expectation that you will do your best to attend all session, although we do appreciate sometimes life has other plans!

We’re excited to create a space where you can relax, recharge, and rediscover your strength. Let’s grow together in the woods!

Woodlandwise CIC - Woodland Wellbeing- Mixed Adult Group

Woodland Wellbeing sessions for adults of all genders. Enjoy gentle nature-based activities, time to relax, and supportive group connection in a peaceful woo...

Woodland Wellbeing- Mixed Adult Group

Please provide any medical or allergy information we should know about and anything regarding your learning style that you feel is relevant. We also require your emergency contact name, number and relationship to you, thank you.

A series of wellbeing sessions designed for women- come as you are and take what you need. No experience required and all resources provided free.

As Woodlandwise, we hope to create a warm, welcoming, and supportive space for women in our local woodlands. It’s a place to escape the stress of everyday life, feel less isolated, and boost your confidence by learning new skills and reconnecting with nature.

We offer activities like bushcraft skills, campfire cooking, mindfulness, forest bathing, and other therapeutic experiences. This is more than just learning practical things; it’s about creating friendships, building a sense of belonging, and empowering women to thrive in their communities.

We understand that life’s changes—like moving to a new place, having children, becoming a caregiver, or navigating menopause—can sometimes leave women feeling out of touch or overlooked. By bringing women of all ages and backgrounds together, we aim to create a supportive circle where you can share stories, wisdom, and laughter, all while building your own support network.

**Who is this for?**

We welcome all women and those who identify as female, embracing diversity in all its forms. Our project values:

- **Age:** Women of all ages are encouraged to join and connect.
- **Disability:** We work hard to make our activities accessible and adaptable for everyone.
- **Gender identity:** If you identify as female, you are welcome.
- **Marriage and partnership:** We respect all relationship choices.
- **Pregnancy and motherhood:** Whether you're struggling pre-pregnancy, post-pregnancy, or anywhere in between, we’re here to support you.
- **Race and ethnicity:** We warmly welcome women from all ethnic backgrounds, including refugees and asylum seekers.
- **Religion or beliefs:** While we respect all beliefs, this isn’t a space for broader religious discussions.
- **Sexual orientation:** Everyone is valued and respected here.

We’re committed to making this experience free of charge, ensuring that no one is excluded due to financial barriers. Plus, our chosen locations are easily accessible without needing a car.

**What can you expect to gain?**

Here are the three big ways this project can make a difference:

1. **Connection:** We know isolation can make it hard to feel confident or hopeful. That’s why we’ve created a space where you can share as much or as little as you’re comfortable with, learn skills like cooking on a campfire or using tools, and just enjoy being part of something special. It’s amazing what happens when women come together—ideas flow, conversations spark, and life-changing moments can happen.
2. **Resilience:** Life can be tough—juggling work, family, and personal challenges can be overwhelming. By learning new skills, forming new friendships, and stepping out of your comfort zone, you’ll discover strengths you didn’t know you had. That newfound energy can ripple out into your home, your community, and beyond.
3. **Inclusion:** We’re all about welcoming women from all walks of life to share this experience in the woods. Whatever your background, abilities, or stage of life, we’ll meet you where you are, making sure everyone feels valued, included, and celebrated.

**Why it matters**

Spending time in nature has proven benefits for mental health and well-being. But this is more than just a walk in the woods—it’s about being part of a group that supports and uplifts you. Whether you’re recovering from life’s challenges, managing anxiety, or simply looking for a new spark, this project offers a safe, encouraging space to grow and connect.

**How we’ll measure success**

We’ll ask participants to complete a “Well-being Wheel” at the start, middle, and end of the program to track progress in areas like confidence and overall well-being. But we’ll also keep things informal, paying close attention to how relationships grow and evolve throughout the project.

**Who’s running the show?**

The Woodlandwise Forest School CIC team includes two experienced leaders who’ll guide the sessions. Each programme will run for 12 weeks with up to 12 women at a time, across different locations, so travel and transport won’t be a problem.

We’re excited to create a space where you can relax, recharge, and rediscover your strength. Let’s grow together in the woods!

Woodlandwise Forest School - Woodlandwise Wellbeing for Women- Arrochar

Woodlandwise Wellbeing for Women- Arrochar

Gerena Sumen

It was a great outdoor experience. Under a canopy, nice and dry. We had tea, homemade rhubarb and custard heated over a fire pit. Sat in nature immersing with the trees, plants and river to be in tune with ourselves. Loved every minute. We were strangers first and left as friends. Go try it!

Katie Kennedy

Created by lovely women for a safe environment, to bring wholeness reducing anxiety, in fresh air with the healing scents and colours of the forest. Learning new skills, meeting other similar people. I love this opportunity to be in nature and experience its ability to bring wellness. Thank you. 

Lisa Cosgrove

Woodlandwise women’s wellbeing groups are amazing. Come rain or shine we have shared time and space to be ourselves, enjoy the fresh air and the outdoors. Great activities if you wish, delicious soup/food and lovely people. Lynne and Helen provide a welcoming and understanding space that has made me want to come back every week. The whole experience has enriched my life, thank you both so much. 

A series of  wellbeing sessions designed for women- come as you are and take what you need. No experience required and all resources provided free.

Please provide your name an date of birth

Please let us know of any medical, allergy or dietary information we should be aware of

Please provide name and number for your emergency contact

A series of wellbeing sessions designed for women- come as you are and take what you need. No experience required and all resources provided free.

As Woodlandwise, we hope to create a warm, welcoming, and supportive space for women in our local woodlands. It’s a place to escape the stress of everyday life, feel less isolated, and boost your confidence by learning new skills and reconnecting with nature.

We offer activities like bushcraft skills, campfire cooking, mindfulness, forest bathing, and other therapeutic experiences. This is more than just learning practical things; it’s about creating friendships, building a sense of belonging, and empowering women to thrive in their communities.

We understand that life’s changes—like moving to a new place, having children, becoming a caregiver, or navigating menopause—can sometimes leave women feeling out of touch or overlooked. By bringing women of all ages and backgrounds together, we aim to create a supportive circle where you can share stories, wisdom, and laughter, all while building your own support network.

**Who is this for?**

We welcome all women and those who identify as female, embracing diversity in all its forms. Our project values:

- **Age:** Women of all ages are encouraged to join and connect.
- **Disability:** We work hard to make our activities accessible and adaptable for everyone.
- **Gender identity:** If you identify as female, you are welcome.
- **Marriage and partnership:** We respect all relationship choices.
- **Pregnancy and motherhood:** Whether you're struggling pre-pregnancy, post-pregnancy, or anywhere in between, we’re here to support you.
- **Race and ethnicity:** We warmly welcome women from all ethnic backgrounds, including refugees and asylum seekers.
- **Religion or beliefs:** While we respect all beliefs, this isn’t a space for broader religious discussions.
- **Sexual orientation:** Everyone is valued and respected here.

We’re committed to making this experience free of charge, ensuring that no one is excluded due to financial barriers. Plus, our chosen locations are easily accessible without needing a car.

Where is the site?

Our Garelochhead site is the ‘field’ between  the /Rosneath junction in Garelochhead, the Gibson Hall and the shore. There are some beautiful trees and a burn meandering through the land. It is a very beautiful and tranquil spot, well loved by local dog walkers and the is plenty of wildlife to spot.

**What can you expect to gain?**

Here are the three big ways this project can make a difference:

1. **Connection:** We know isolation can make it hard to feel confident or hopeful. That’s why we’ve created a space where you can share as much or as little as you’re comfortable with, learn skills like cooking on a campfire or using tools, and just enjoy being part of something special. It’s amazing what happens when women come together—ideas flow, conversations spark, and life-changing moments can happen.
2. **Resilience:** Life can be tough—juggling work, family, and personal challenges can be overwhelming. By learning new skills, forming new friendships, and stepping out of your comfort zone, you’ll discover strengths you didn’t know you had. That newfound energy can ripple out into your home, your community, and beyond.
3. **Inclusion:** We’re all about welcoming women from all walks of life to share this experience in the woods. Whatever your background, abilities, or stage of life, we’ll meet you where you are, making sure everyone feels valued, included, and celebrated.

**Why it matters**

Spending time in nature has proven benefits for mental health and well-being. But this is more than just a walk in the woods—it’s about being part of a group that supports and uplifts you. Whether you’re recovering from life’s challenges, managing anxiety, or simply looking for a new spark, this project offers a safe, encouraging space to grow and connect.

**How we’ll measure success**

We’ll ask participants to complete a “Well-being Wheel” at the start, middle, and end of the program to track progress in areas like confidence and overall well-being. But we’ll also keep things informal, paying close attention to how relationships grow and evolve throughout the project.

**Who’s running the show?**

The Woodlandwise CIC team includes two experienced leaders who’ll guide the sessions. The programme will run for 7 sessions with up to 12 women at a time in an accessible woodland site. The programme is designed a s a series of sessions so there is an expectation that you will do your best to attend all session, although we do appreciate sometimes life has other plans!

We’re excited to create a space where you can relax, recharge, and rediscover your strength. Let’s grow together in the woods!

A series of wellbeing sessions designed for women- come as you are and take what you need. No experience required and all resources provided free.

As Woodla...

Woodland Wellbeing for Women- Garelochhead

Please provide medical, allergy and emergency contact information (name, number and relationship to you)

Woodlandwise Holiday Camps are droff off events offering quality time away from daily distractions while fostering holistic child development through activities that build confidence, creativity, and resilience. We hope to nurture a deep connection to nature, inspiring environmental stewardship and sustainable practices, while promoting physical fitness and reducing stress for all ages. Children will benefit from hands-on, curiosity-driven learning experiences that complement traditional education and can become part of a like-minded community, creating lasting friendships and memories.\
Join us for fun filled Forest School sessions in Balloch Country Park, Garelochhead (listing says meeting point) or Duchess Woods, Helensburgh. You can attend as a one off, or book a series of sessions and really see the skills progress. We would love to see some friendly faces- old friends and news ones- round the campfire in our favourite forest sites for some woodland crafts, bush craft, campfire cooking, den building, games and more. Nature connection and people connection at its very best! We welcome all children of primary age to these sessions. If you would like to attend, but are unsure about any aspect, please do get in touch- we are happy to make any accommodations possible to ensure that Woodlandwise Holiday Forest School sessions are as inclusive as possible and enjoyable for all.

Woodlandwise Holiday Camps

Darren Nicholson

My little one has always loved being outdoors, and this is the perfect camp for him. Great range of games and activities for him to enjoy with his friends. He's already looking forward to the next one. 

Kathleen Kennedy

I booked 2 days over easter break for my 6 year old grandson and he absolutely loved the experience.  The girls who take the sessions are so friendly, kind, responsible and trustworthy I was so relaxed leaving my little one with them.   He came back home with boxes of nature creations that he made and still loves sailing his little wooden boat crafted by him with help from the lovely ladies.  i would highly recommend this experience for children and cant wait to book again in summer holidays

Jonathan Bowen

My two (10 and 7) always have a blast at these holiday camps and I love that they are making new friends too. 

Caroline McNair

Amazing, as always...totally accessible and adaptable to needs of individuals. 
Wish all children could have a full time education via forest school...so much learning goes on...life skills, social/emotional/communication, physical, respect, everything  soooo much more than traditional school. Absolutely priceless...

Emily  mccracken 

The ladies in charge were incredible ! What a time Emily had , she cried when we had to go 🤣
Fab activities and imaginatively presented , can’t wait until next week !!

Angela  Mccracken 

Absolute fabulous! Educational , fun ! The ladies make the whole experience amazing 🤩 

Robbie Sirrell

It was good. I loved doing the crafts but basically everything was great. I couldn't choose what to do. (Robbie, age 7).

Faith Thomson

We LOVE Woodlandwise forest school! We've done family sessions and put four year old did her first holiday session. She had a ball and can't wait to go back. She was full of stories about what they'd done, and she's learning loads about nature from the experienced staff
 Helen and Lynne are great! 

Sarah Barlow

My wee girl had a forest school birthday party today and it was amazing!! All of the kids had the best time, all of the parents have fed back how amazing it was too and most importantly my wee girl loved it. We've done all of the forest school offerings, holiday camp, family sessions and I did the women's sessions myself and everything is always brilliant.  Highly recommend. 

Charlee Gillon

I had a lots of fun again and can't wait to come to the next one. Thank you Helen and Lynne.

Woodlandwise Holiday Camps are a valuable investment in quality time away from daily distractions while fostering holistic child development through acti...

Names of child

Age of child

Is there anything you would like us to know about your child ahead of the session? 

Woodland Wellbeing for Families is a gentle, nature-based series of seven monthly sessions, designed to support families to slow down, connect with the natural world, and build meaningful relationships with one another.

This programme represents a progression of our Woodlandwise wellbeing offer, made possible thanks to additional funding from Third Sector Interface and developed directly in response to participant feedback and growing demand for ongoing, family-centred support in nature.

Meeting once a month allows families to experience the woodland through the seasons, noticing changes in the landscape while reflecting on growth, resilience, and wellbeing in their own lives. Each session offers opportunities for shared exploration, play, creativity, reflection, and calm time outdoors, guided by experienced Woodlandwise facilitators.

Families are encouraged to attend the full series, as relationships naturally deepen over time. Over the months, the group forms a supportive woodland community where friendships grow, confidence builds, and families feel connected and supported by one another.

Sessions are relaxed, inclusive, and accessible, with activities adaptable for a range of ages and abilities. No previous experience is needed – just curiosity, suitable outdoor clothing, and a willingness to spend time together in nature.

We will typically enjoy a a shared snack, prepared on the fire, a hot drink, some woodland crafts, woodland play, enjoy some woodland mindfulness or forest bathing, and learn a littke about the woodland habitat and wildlife.

Woodland Wellbeing for Families is a gentle, nature-based series of seven monthly sessions, designed to support families to slow down, connect with the natur...

Woodland Wellbeing for Families – 7-Session Seasonal Journey

Please provide name, age (if under 18) and relevant allergy and medical information, thank you .

**Forces and Me Forest School – Holiday Sessions for Forces Families**

**Location:** Duchess Wood, Helensburgh (Monday am.and pm )\
**Who it’s for:** Children with a parent currently serving in the armed forces and who are Primary aged or S1

- **Monday 16th- Duchess Wood, Helensburgh**

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Join us for some Autumn woodland adventure, discovery and connection at our *Forces and Me Forest School* sessions – specially designed for children from armed forces families.

These fun and supportive sessions give children the chance to unwind, explore nature and build confidence in a calm, nurturing outdoor setting. Through typical forest school activities like den building, fire lighting, nature crafts, tool use, games, and team challenges, participants develop practical skills, resilience, and strong peer bonds.

Each day is tailored to the age group attending, with a focus on creativity, cooperation and wellbeing.

Led by experienced forest school practitioners- Helen & Lynne, these sessions offer a space to relax, make new friends, and enjoy the benefits of nature – especially important for children navigating the unique challenges of military family life.

**Free to attend – limited spaces available. Booking essential. Only for those families of active serving armed force personnel.**

Forces and Me Forest School

Lucy Bentley

Grace absolutely loved her time at forest school, she was talking about it for the rest of the day asking to go back. Thank you for putting this on such a great experience 

Sommer Edgcumbe-Allan

My son and his friend had an amazing time at the Forrest school, they keep asking when the next one is! 

Ewan Smith

Had the best time making fishing rods and eating smores!! Learned about how to stay safe when using fire outdoors too.
Can't wait to go on the next one!

Ollie  Kettles

Ollie always loves forest school. As soon as he came home yesterday he asked me to book again for next time. 

Ethan Wheeler

I enjoyed it alot. I would definitely come again

Jack Sierota 

My 5 year old son had a wonderful time in the woods with Lynn & Helen. It was pouring with rain but they had a perfect set up with shelter & hot chocolate. My son has been asking when he can go back! Would definitely recommend. 

**Forces and Me Forest School – Holiday Sessions for Forces Families****Location:** Helensburgh\**Who it’s for:** Children with a parent cur...